Go Back
–+ servings
Grilled salmon salad with charred salmon, avocado slices, cherry tomatoes, and red onions on mixed greens

Grilled Salmon Salad

A simple and healthy salad with grilled salmon, fresh vegetables, and a light dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 people
Course: Lunch, Salad
Cuisine: international
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 salmon fillets
  • 4 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Grill or grill pan
  • Mixing bowl

Method
 

  1. Preheat the grill or grill pan over medium-high heat.
  2. Season the salmon fillets with salt and pepper. Grill for 4-5 minutes per side until cooked through.
  3. In a large bowl, combine the mixed greens, avocado, cherry tomatoes, and red onion.
  4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Top the salad with the grilled salmon fillets and serve immediately.

Nutrition

Calories: 420kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 4gCholesterol: 80mgSodium: 650mgPotassium: 950mgFiber: 7gSugar: 4gVitamin A: 1200IUVitamin C: 45mgCalcium: 80mgIron: 2mg

Notes

You can substitute the salmon with grilled chicken or shrimp if preferred.

Tried this recipe?

Let us know how it was!