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Close-up of a grilled chicken wrap with lettuce and tomato on a white plate.

Grilled Chicken Wrap with Lettuce and Tomato

A simple and healthy grilled chicken wrap with fresh lettuce and tomato.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breast sliced into strips
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
For the Wrap
  • 2 large tortillas
  • 1 cup lettuce shredded
  • 1 tomato sliced
  • 2 tbsp mayonnaise

Equipment

  • Grill or grill pan
  • Mixing bowl

Method
 

  1. Season the chicken strips with salt and pepper.
  2. Heat olive oil in a grill pan over medium heat. Cook the chicken for 5-6 minutes per side until fully cooked.
  3. Warm the tortillas in a dry pan for 30 seconds on each side.
  4. Spread mayonnaise on each tortilla. Add lettuce, tomato, and grilled chicken.
  5. Roll the tortillas tightly and serve.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 85mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

You can add cheese or avocado for extra flavor.

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