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Glass of green spinach smoothie topped with chia seeds on marble surface.

Green Spinach Smoothie

A simple and nutritious green smoothie made with spinach, banana, and almond milk.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Cuisine: international
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach packed
  • 1 banana ripe
  • 1 cup almond milk unsweetened
  • 1 tbsp chia seeds
  • 1 tsp honey optional

Equipment

  • Blender

Method
 

  1. Wash the spinach thoroughly and drain excess water.
  2. Peel the banana and break it into chunks.
  3. Add spinach, banana, almond milk, chia seeds, and honey (if using) to a blender.
  4. Blend until smooth and creamy.
  5. Pour into glasses and serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 32gProtein: 5gFat: 4gSaturated Fat: 0.5gSodium: 120mgPotassium: 600mgFiber: 7gSugar: 18gVitamin A: 150IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

For a thicker smoothie, add ice cubes before blending. Substitute almond milk with any other plant-based milk if preferred.

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