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–+ servings
Bowl of fresh green vegetable stir-fry with broccoli, green beans, and zucchini in sauce.

Fresh Green Vegetable Stir-Fry

A quick and healthy stir-fry featuring fresh green vegetables, perfect for a light meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 people
Course: dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 cups broccoli florets fresh
  • 1 cup green beans trimmed
  • 1 zucchini sliced
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tbsp soy sauce

Equipment

  • Wok or large frying pan
  • Wooden spoon

Method
 

  1. Heat olive oil in a wok or large frying pan over medium-high heat.
  2. Add garlic and stir for 30 seconds until fragrant.
  3. Add broccoli, green beans, and zucchini. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Drizzle with soy sauce and toss to combine. Serve immediately.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 20IUVitamin C: 120mgCalcium: 6mgIron: 2mg

Notes

For extra flavor, add a pinch of red pepper flakes or a squeeze of lime juice before serving.

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