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Herb-crusted salmon fillets with roasted broccoli and cherry tomatoes in a pan, a fast healthy dinner recipe

Fast Healthy Dinner

A quick and nutritious dinner option that can be prepared in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Course: dinner
Cuisine: international
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 2 chicken breasts boneless, skinless
  • 1 tbsp olive oil
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes
For the Seasoning
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder

Equipment

  • Skillet
  • Cutting board
  • Knife

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken breasts with salt, pepper, and garlic powder.
  3. Cook chicken in the skillet for 6-7 minutes per side until fully cooked.
  4. Add broccoli and cherry tomatoes to the skillet and cook for 5 minutes until vegetables are tender.
  5. Serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 90mgCalcium: 6mgIron: 10mg

Notes

You can substitute chicken with tofu for a vegetarian option.

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