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Egg and avocado wrap suhoor idea with fried egg, avocado slices, cherry tomatoes, and red onions on a plate

Egg and Avocado Wrap

A simple and nutritious wrap perfect for suhoor. Combines eggs, avocado, and fresh vegetables for a balanced meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Breakfast, Suhoor
Cuisine: international
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 whole wheat tortilla
  • 1 large egg
  • 1/2 avocado sliced
  • 2 tbsp cherry tomatoes halved
  • 1 tbsp red onion finely chopped
  • 1 tsp olive oil
  • salt and pepper to taste

Equipment

  • Non-stick pan
  • Mixing bowl

Method
 

  1. Heat olive oil in a non-stick pan over medium heat.
  2. Crack the egg into the pan and cook until the whites are set but the yolk is still runny. Season with salt and pepper.
  3. Warm the tortilla in the pan for a few seconds on each side.
  4. Place the cooked egg, sliced avocado, cherry tomatoes, and red onion on the tortilla.
  5. Fold the tortilla into a wrap and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 4gCholesterol: 185mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

For extra flavor, add a dash of hot sauce or a sprinkle of feta cheese.

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