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A bowl of easy vegetable stir fry with broccoli, carrots, and bell peppers.

Easy Vegetable Stir Fry

A simple and quick vegetable stir fry that's perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: dinner
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tbsp vegetable oil
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup carrots sliced
  • 1 cup snap peas
  • 2 cloves garlic minced
  • 1 tbsp ginger minced
For the Sauce
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tsp cornstarch

Equipment

  • Large skillet or wok
  • Wooden spoon or spatula

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the bell pepper, broccoli, carrots, and snap peas. Stir fry for 5 minutes.
  3. Add the garlic and ginger. Stir fry for 1 minute.
  4. In a small bowl, whisk together the soy sauce, sesame oil, honey, and cornstarch.
  5. Pour the sauce over the vegetables. Stir fry for 2 minutes until the sauce thickens.
  6. Serve hot over rice or noodles.

Nutrition

Calories: 180kcalCarbohydrates: 22gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 800mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 120IUVitamin C: 80mgCalcium: 60mgIron: 2mg

Notes

You can substitute any vegetables you have on hand. Add tofu or chicken for extra protein.

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