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–+ servings
Plate of grilled chicken strips with seasoned broccoli for easy healthy dinner recipes

Easy Healthy Dinner

A simple and nutritious dinner recipe that is quick to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner
Cuisine: international
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb chicken breast cut into strips
  • 2 cups broccoli florets
  • 1 tbsp olive oil
For the Seasoning
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper

Equipment

  • Skillet
  • Cutting board

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chicken strips and cook until browned, about 5-7 minutes.
  3. Add broccoli florets and season with garlic powder, salt, and pepper.
  4. Stir-fry for another 5-7 minutes until the chicken is fully cooked and the broccoli is tender.
  5. Serve hot.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 6mg

Notes

You can substitute chicken with tofu for a vegetarian option.

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