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Close-up of a skillet filled with chicken, cherry tomatoes, and spinach, a healthy and easy dinner recipe.

Easy Healthy Dinner

A simple and nutritious dinner recipe that is quick to prepare and full of flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: dinner
Cuisine: international
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb boneless, skinless chicken breasts diced
  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 2 cups baby spinach
For the Seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano

Equipment

  • Large skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned, about 5-7 minutes.
  3. Add chopped onion and minced garlic. Cook until softened, about 3 minutes.
  4. Stir in cherry tomatoes, spinach, salt, pepper, and oregano. Cook for another 5 minutes.
  5. Serve warm.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 28gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

You can substitute chicken with tofu for a vegetarian option.

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