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Close-up of a healthy dinner recipe featuring chicken breast pieces, broccoli florets, and sliced carrots in a pan.

Easy Healthy Dinner

A simple and nutritious dinner recipe that is quick to prepare.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: dinner
Cuisine: international
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast diced
  • 2 cups broccoli florets
  • 1 cup carrots sliced
Seasoning
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt

Equipment

  • Skillet
  • Cutting board

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken breast and cook until browned, about 5 minutes.
  3. Add broccoli florets and sliced carrots to the skillet.
  4. Sprinkle garlic powder and salt over the ingredients.
  5. Stir occasionally and cook for 10-12 minutes until vegetables are tender.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 30gFat: 8gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 100IUVitamin C: 80mgCalcium: 60mgIron: 2mg

Notes

Serve hot with a side of quinoa or brown rice for added nutrition.

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