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–+ servings
Bowl of oatmeal topped with strawberries, blueberries, raspberries, blackberries, walnuts, and honey for easy breakfast meal prep.

Easy Breakfast Meal Prep

A simple and nutritious breakfast that can be prepared in advance for busy mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 2 cups rolled oats
  • 4 cups water or milk
  • 1 tsp cinnamon
For the Toppings
  • 1 cup fresh berries
  • 1/4 cup nuts chopped
  • 2 tbsp honey or maple syrup

Equipment

  • Mixing bowl
  • Baking sheet

Method
 

  1. Combine oats, water or milk, and cinnamon in a pot.
  2. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
  3. Divide the oatmeal into meal prep containers.
  4. Top with berries, nuts, and honey or maple syrup.
  5. Store in the refrigerator for up to 4 days.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 10mgPotassium: 200mgFiber: 6gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Reheat in the microwave with a splash of water or milk if needed.

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