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–+ servings
A plate of seasoned chicken strips with rice and colorful stir-fried vegetables, perfect for easy dinner recipes.

Dinner Recipes

Simple and delicious dinner recipes for any night of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: dinner
Cuisine: international
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb chicken breast cut into strips
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
For the Side
  • 2 cups rice cooked
  • 1 cup mixed vegetables steamed

Equipment

  • Large skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken strips to the skillet and season with salt and pepper.
  3. Cook the chicken for 10-12 minutes, stirring occasionally, until fully cooked.
  4. Serve the chicken with cooked rice and steamed vegetables.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

You can substitute chicken with tofu for a vegetarian option.

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