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Bowl of colorful healthy chickpea salad recipes healthy with cucumbers, red onions, and herbs.

Chickpea Salad

A simple and healthy chickpea salad with fresh vegetables and a light dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans chickpeas drained and rinsed
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
For the Dressing
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. In a large mixing bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 2 days.

Nutrition

Calories: 220kcalCarbohydrates: 25gProtein: 7gFat: 11gSaturated Fat: 1.5gSodium: 300mgPotassium: 350mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 60mgCalcium: 6mgIron: 10mg

Notes

For extra flavor, add crumbled feta cheese or olives.

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