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Plate of chicken veggie stir fry with brown rice, colorful bell peppers, broccoli, and sesame seeds

Chicken Veggie Stir Fry with Brown Rice

A simple and healthy stir fry with chicken, vegetables, and brown rice.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb boneless, skinless chicken breast cut into thin strips
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 cups mixed vegetables bell peppers, broccoli, carrots
  • 2 cloves garlic minced
  • 1 tsp ginger grated
For Serving
  • 2 cups cooked brown rice

Equipment

  • Large skillet or wok
  • Cutting board
  • Chef's knife

Method
 

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chicken strips and cook until browned and cooked through, about 5-7 minutes.
  3. Remove chicken from the skillet and set aside.
  4. In the same skillet, add garlic and ginger. Cook for 30 seconds until fragrant.
  5. Add mixed vegetables and stir-fry for 4-5 minutes until tender-crisp.
  6. Return the chicken to the skillet. Add soy sauce and stir to combine.
  7. Serve hot over cooked brown rice.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 50IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

You can substitute any vegetables you prefer. For extra flavor, add a splash of sesame oil.

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