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–+ servings
A perfectly baked chicken breast with a flavorful spice rub, served with roasted carrots and bell peppers. A delicious chicken dinner idea.

Chicken Dinner Ideas

A simple and versatile chicken dinner recipe that can be adapted with different seasonings and sides.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts on a baking sheet.
  3. Drizzle the chicken with olive oil and rub to coat evenly.
  4. Sprinkle the salt, black pepper, garlic powder, and paprika over the chicken.
  5. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving.

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 38gFat: 10gSaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 400mgVitamin A: 4IUCalcium: 2mgIron: 6mg

Notes

Serve with roasted vegetables, rice, or a salad for a complete meal.

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