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Close-up of four juicy, herb-crusted chicken breasts on a white plate, a perfect chicken breast dinner idea.

Chicken Breast Dinner

A simple and healthy chicken breast recipe for dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Equipment

  • Skillet
  • Cutting board
  • Knife

Method
 

  1. Season the chicken breasts with salt, pepper, garlic powder, and paprika.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked.
  4. Remove from heat and let rest for 5 minutes before serving.

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 38gFat: 10gSaturated Fat: 2gCholesterol: 110mgSodium: 650mgPotassium: 400mgVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Serve with steamed vegetables or a side salad for a complete meal.

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