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Chicken bowl with hummus and olives featuring grilled chicken, quinoa, cucumber slices, and fresh parsley

Chicken Bowl with Hummus and Olives

A simple and nutritious chicken bowl with hummus and olives.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: dinner, Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 chicken breasts boneless, skinless
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Bowl
  • 1/2 cup hummus
  • 1/4 cup olives pitted
  • 1 cup cooked quinoa
  • 1 cup chopped cucumber
  • 1/4 cup chopped parsley

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. Season the chicken breasts with salt and pepper.
  2. Heat olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes per side until fully cooked.
  3. Let the chicken rest for 5 minutes, then slice it.
  4. Divide the cooked quinoa between two bowls.
  5. Top each bowl with sliced chicken, hummus, olives, cucumber, and parsley.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 35gFat: 18gSaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 20mg

Notes

You can substitute quinoa with rice or couscous if preferred.

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