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Crispy golden chicken bites and roasted broccoli on a sheet pan for chicken and roasted broccoli sheet pan dinner

Chicken and Roasted Broccoli Sheet Pan Dinner

A simple and healthy dinner with chicken and roasted broccoli cooked together on one sheet pan.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Broccoli
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Sheet pan
  • Mixing bowl

Method
 

  1. Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.
  2. In a large bowl, toss the chicken and broccoli with olive oil, garlic powder, salt, and black pepper.
  3. Spread the chicken and broccoli evenly on the sheet pan.
  4. Bake for 18-20 minutes, or until the chicken is cooked through and the broccoli is tender.
  5. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 90mgCalcium: 6mgIron: 8mg

Notes

For extra flavor, add a sprinkle of grated Parmesan cheese before serving.

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