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chicken and rice recipes - Tasty

Chicken and Rice

A simple and hearty chicken and rice dish that's perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs chicken thighs boneless and skinless
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
For the Rice
  • 1 cup white rice uncooked
  • 2 cups chicken broth
  • 1 tsp garlic powder

Equipment

  • Large skillet
  • Wooden spoon

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season chicken thighs with salt and pepper, then add to the skillet. Cook until browned, about 5 minutes per side.
  3. Remove chicken from the skillet and set aside. Add rice, chicken broth, and garlic powder to the skillet. Stir well.
  4. Return chicken to the skillet, cover, and simmer for 20 minutes or until rice is tender and liquid is absorbed.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 2IUCalcium: 2mgIron: 10mg

Notes

For extra flavor, you can add chopped vegetables like carrots or peas to the rice.

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