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Cheese and veggie breakfast bowl with scrambled eggs, quinoa, spinach, cherry tomatoes, and red bell peppers.

Cheese and Veggie Breakfast Bowl

A simple and nutritious breakfast bowl with cheese and fresh vegetables.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup cooked quinoa
  • 2 eggs
For the Veggies
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red bell pepper diced
  • 1/4 cup spinach chopped
For the Cheese
  • 1/4 cup feta cheese crumbled

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. Heat a skillet over medium heat and lightly grease it.
  2. Add the eggs to the skillet and scramble until fully cooked.
  3. Divide the cooked quinoa between two bowls.
  4. Top the quinoa with scrambled eggs, cherry tomatoes, red bell pepper, and spinach.
  5. Sprinkle crumbled feta cheese over each bowl.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 18gFat: 14gSaturated Fat: 6gCholesterol: 190mgSodium: 380mgPotassium: 420mgFiber: 5gSugar: 4gVitamin A: 35IUVitamin C: 60mgCalcium: 15mgIron: 20mg

Notes

You can substitute quinoa with brown rice or couscous if preferred.

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