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–+ servings
Bowl of bright orange carrot ginger and sweet potato soup topped with cream and fresh herbs

Carrot Ginger and Sweet Potato Soup

A simple and warming soup made with carrots, ginger, and sweet potatoes.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: international
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 3 carrots peeled and chopped
  • 1 sweet potato peeled and chopped
  • 4 cups vegetable broth
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large pot
  • Blender

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and cook until softened, about 5 minutes.
  3. Stir in garlic and ginger, cooking for 1 minute until fragrant.
  4. Add carrots and sweet potato, stirring to combine.
  5. Pour in vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 20 minutes, or until vegetables are tender.
  7. Blend the soup until smooth using a blender.
  8. Season with salt and pepper before serving.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 250IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

For extra creaminess, stir in a splash of coconut milk before serving.

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