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Close-up of baked sausage and peppers with onions cooked to golden brown in a baking dish.

Baked Sausage and Peppers with Onions

A simple and flavorful dish featuring baked sausage with bell peppers and onions. Perfect for a hearty meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Italian sausage links sweet or spicy
  • 2 bell peppers sliced (any color)
  • 1 large onion sliced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the sliced bell peppers, onion, olive oil, oregano, salt, and black pepper. Toss to coat evenly.
  3. Spread the vegetable mixture in a baking dish and arrange the sausage links on top.
  4. Bake for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender.
  5. Serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 15gFat: 28gSaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 20IUVitamin C: 90mgCalcium: 4mgIron: 10mg

Notes

For extra flavor, add minced garlic or a splash of balsamic vinegar before baking.

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