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–+ servings
Close-up of a pile of shiny, golden baked pumpkin seeds coated in seasoning on a parchment-lined baking sheet.

Baked Pumpkin Seeds

A simple recipe for crispy baked pumpkin seeds. Perfect for a healthy snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin seeds cleaned and dried
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 300°F (150°C).
  2. In a bowl, mix the pumpkin seeds with olive oil and salt.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Bake for 30 minutes, stirring occasionally, until golden and crispy.

Nutrition

Calories: 180kcalCarbohydrates: 3gProtein: 9gFat: 15gSaturated Fat: 2gSodium: 290mgFiber: 1g

Notes

Store in an airtight container for up to a week.

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