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–+ servings
Close-up of seasoned and roasted Baked Pumpkin Seeds 2025 on parchment paper, glistening with oil and spices.

Baked Pumpkin Seeds

A simple recipe for crispy baked pumpkin seeds with four seasoning variations.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup pumpkin seeds cleaned and dried
  • 1 tbsp olive oil
Seasoning Variations
  • 1/2 tsp salt for classic salted seeds
  • 1 tbsp sugar for cinnamon sugar seeds
  • 1/2 tsp cinnamon for cinnamon sugar seeds
  • 1/2 tsp garlic powder for garlic parmesan seeds
  • 2 tbsp parmesan cheese grated, for garlic parmesan seeds
  • 1/2 tsp chili powder for chili-lime seeds
  • 1/2 tsp lime zest for chili-lime seeds
  • 1 tbsp everything bagel seasoning for everything bagel seeds

Method
 

  1. Preheat your oven to 300°F (150°C).
  2. Toss the pumpkin seeds with olive oil in a bowl.
  3. Divide the seeds into four portions if making multiple flavors.
  4. Mix each portion with your chosen seasonings.
  5. Spread the seeds in a single layer on a baking sheet.
  6. Bake for 20 minutes, stirring halfway, until golden and crispy.
  7. Let cool before serving.

Nutrition

Calories: 120kcalCarbohydrates: 5gProtein: 5gFat: 10gSaturated Fat: 2gSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 2mgIron: 2mg

Notes

For air fryer method: cook at 300°F (150°C) for 10 minutes, shaking halfway.

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