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–+ servings
Plate of baked lemon herb cod topped with roasted tomatoes and served with roasted broccoli and vegetables.

Baked Lemon Herb Cod with Roasted Vegetables

A simple and healthy dish featuring baked cod with lemon and herbs, served with roasted vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: dinner
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets cod about 6 oz each
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Roasted Vegetables
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 1 red bell pepper sliced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix the olive oil, lemon juice, thyme, oregano, salt, and black pepper. Coat the cod fillets with this mixture.
  3. Place the cod fillets on one side of the baking sheet.
  4. In another bowl, toss the broccoli, cherry tomatoes, and red bell pepper with olive oil, salt, and black pepper. Spread the vegetables on the other side of the baking sheet.
  5. Bake for 18-20 minutes, or until the cod is opaque and flakes easily with a fork.
  6. Serve the cod with the roasted vegetables.

Nutrition

Calories: 280kcalCarbohydrates: 12gProtein: 32gFat: 12gSaturated Fat: 2gCholesterol: 65mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 120mgCalcium: 80mgIron: 2mg

Notes

You can substitute other white fish like haddock or halibut for the cod. Adjust baking time if using thicker fillets.

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