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Close-up of baked lemon garlic chicken thighs served with roasted asparagus on a white plate.

Baked Lemon Garlic Chicken and Asparagus

A simple one-pan meal with tender chicken and crisp asparagus, flavored with lemon and garlic.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: dinner
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Asparagus
  • 4 boneless, skinless chicken breasts
  • 1 lb asparagus trimmed
For the Marinade
  • 3 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, whisk together olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
  3. Place chicken breasts and asparagus on the baking sheet. Pour the marinade over them, ensuring even coating.
  4. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.
  5. Serve immediately.

Nutrition

Calories: 280kcalCarbohydrates: 8gProtein: 30gFat: 14gSaturated Fat: 2gCholesterol: 85mgSodium: 650mgPotassium: 680mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

For extra flavor, garnish with fresh parsley or grated Parmesan cheese.

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