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–+ servings
Close-up of golden crispy baked fish sticks with flaky white fish inside on a white plate.

Baked Fish Sticks

Simple and healthy baked fish sticks made with fresh fish and breadcrumbs.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Sticks
  • 1 lb white fish fillets (such as cod or haddock) cut into strips
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs beaten
  • 2 tbsp olive oil

Equipment

  • Baking sheet
  • Mixing bowls

Method
 

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
  3. Dip each fish strip into the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated fish strips on the baking sheet. Drizzle with olive oil.
  5. Bake for 12-15 minutes, flipping halfway, until golden and crispy.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 120mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 2mg

Notes

Serve with tartar sauce or lemon wedges for extra flavor.

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