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–+ servings
Close-up of juicy baked cod seasoned with herbs and spices on a white plate.

Baked Cod

A simple and healthy baked cod recipe that is easy to prepare and full of flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets cod about 6 oz each
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley chopped

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C). Lightly grease a baking dish.
  2. Pat the cod fillets dry with paper towels and place them in the baking dish.
  3. In a small bowl, mix olive oil, salt, pepper, garlic powder, paprika, and lemon juice.
  4. Brush the mixture evenly over the cod fillets.
  5. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
  6. Sprinkle with fresh parsley before serving.

Nutrition

Calories: 180kcalCarbohydrates: 2gProtein: 26gFat: 7gSaturated Fat: 1gCholesterol: 60mgSodium: 600mgPotassium: 500mgVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Serve with steamed vegetables or a side salad for a complete meal.

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