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Bowl of apple walnut spinach salad with balsamic, featuring fresh spinach, apple slices, walnuts, and red onion.

Apple Walnut Spinach Salad with Balsamic

A simple salad with crisp apples, walnuts, and fresh spinach, dressed with balsamic vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups fresh spinach washed and dried
  • 1 large apple thinly sliced
  • 1/2 cup walnuts chopped
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tsp honey
  • 1/2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. In a large bowl, combine spinach, apple slices, walnuts, and red onion.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper.
  3. Drizzle the dressing over the salad and toss gently to coat.
  4. Serve immediately.

Nutrition

Calories: 210kcalCarbohydrates: 18gProtein: 3gFat: 15gSaturated Fat: 2gSodium: 160mgPotassium: 320mgFiber: 3gSugar: 12gVitamin A: 2800IUVitamin C: 15mgCalcium: 60mgIron: 1.5mg

Notes

For extra crunch, toast the walnuts before adding them to the salad.

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