Description
Discover a variety of delicious and easy keto beef mince recipes perfect for low-carb meals. From cheesy casseroles to flavorful skillet dishes, find your new favorite keto ground beef meals!
Ingredients
- Beef Mince: Choose high-fat ground beef (80/20 or 70/30).
- Low-Carb Vegetables: Cauliflower, broccoli, spinach, zucchini, bell peppers.
- Cheese: Cheddar, mozzarella, cream cheese.
- Healthy Fats: Olive oil, coconut oil, avocado oil.
- Seasonings and Spices: Salt, pepper, garlic powder, onion powder, paprika, chili powder.
- Low-Carb Sauces: Sugar-free tomato sauce, Worcestershire sauce, coconut aminos.
Instructions
- Prepare the Ground Beef: In a large skillet, heat olive oil over medium-high heat. Add chopped onion and cook until softened (3-4 minutes). Add beef mince and minced garlic. Season with salt and pepper. Cook until browned, breaking it up with a spoon. Drain excess fat.
- Combine Ingredients: Add riced cauliflower to the skillet with the ground beef. Stir in heavy cream and half of the shredded cheddar cheese. Mix well.
- Transfer to Casserole Dish: Pour the beef mince and cauliflower mixture into a greased casserole dish. Spread evenly.
- Bake the Casserole: Sprinkle remaining cheddar cheese over the top. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly. Let cool slightly before serving.
Notes
- Add Vegetables: Incorporate spinach, mushrooms, or bell peppers for added nutrients.
- Spice It Up: Add red pepper flakes or hot sauce for a spicy kick.
- Cream Cheese: Mix cream cheese into your ground beef mixture for extra creaminess.
- Coconut Aminos: Use coconut aminos instead of soy sauce for a gluten-free alternative.
- Different Cheeses: Experiment with mozzarella, provolone, or pepper jack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 150mg
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