Description
Enjoy a quick, delicious, and healthy keto beef mince stir-fry packed with flavor and nutrients. Perfect for a weeknight dinner with customizable low-carb vegetables and seasoning.
Ingredients
- Lean beef mince
- Broccoli
- Cauliflower
- Bell peppers
- Zucchini
- Spinach
- Garlic
- Ginger
- Onions
- Soy sauce (or coconut aminos)
- Sesame oil
- Erythritol or stevia
- Sesame seeds (optional)
- Chopped green onions (optional)
Instructions
- In a large skillet or wok, brown the beef mince over medium-high heat. Add diced onions and cook until the beef is fully browned and the onions are translucent. Drain any excess fat.
- Add your choice of low-carb vegetables to the skillet. Start with harder vegetables like broccoli and cauliflower, and then add softer ones like bell peppers and zucchini. Stir-fry until the vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce (or coconut aminos for a soy-free option), sesame oil, minced garlic, grated ginger, and a keto-friendly sweetener like erythritol or stevia. Adjust the seasoning to your taste.
- Pour the keto stir-fry sauce over the beef and vegetables. Stir well to ensure everything is evenly coated. Cook for another 2-3 minutes until the sauce has thickened slightly.
- Garnish with sesame seeds and chopped green onions before serving. Enjoy your delicious keto beef mince stir-fry!
Notes
- Use high heat to maintain the crisp texture of the ingredients.
- Prepare all ingredients in advance for a smooth cooking process.
- Avoid overcrowding the pan to prevent soggy vegetables. Cook in batches if necessary.
- Customize your vegetables with your favorite low-carb options like cabbage, asparagus, or mushrooms.
- Adjust the sauce to your preference by tasting and modifying the sweetness, saltiness, or spice level.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg
Keywords: keto beef mince stir-fry, low carb beef stir-fry, keto stir-fry, beef stir-fry, healthy beef mince recipe, ketogenic, low carb, gluten-free, quick dinner, easy recipe