Description
Enjoy a hearty and satisfying Keto Ground Beef Casserole, packed with flavor and perfect for a low-carb lifestyle. This easy recipe combines ground beef, keto-friendly vegetables, and a creamy cheese topping for a complete and delicious meal.
Ingredients
Scale
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 head of cauliflower, cut into florets
- 1 cup broccoli florets
- 1 cup spinach, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/2 teaspoon garlic powder
- Optional: 1/4 teaspoon red pepper flakes
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart, until browned. Drain excess grease.
- Add chopped onion and minced garlic to the skillet. Cook until onion is translucent, about 3-5 minutes.
- Add cauliflower, broccoli, and spinach to the skillet. Cook until vegetables are slightly tender, about 5-7 minutes.
- In a large bowl, combine the ground beef and vegetable mixture. Season with salt, pepper, and optional spices.
- Transfer mixture to a greased 9×13 inch baking dish.
- Pour heavy cream over the mixture.
- Sprinkle shredded cheddar cheese evenly over the top.
- Bake for 20-25 minutes, or until cheese is melted and bubbly and casserole is heated through.
- Let cool slightly before serving.
Notes
- Add other low-carb vegetables like bell peppers, zucchini, or mushrooms.
- Experiment with different cheeses such as mozzarella or provolone.
- Add a pinch of cayenne pepper or hot sauce for extra heat.
- Mix in 4 ounces of cream cheese for an even creamier texture.
- Assemble the casserole ahead of time and store in the refrigerator until ready to bake.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 120mg
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