Description
Enjoy a healthier twist on a classic favorite with this easy and delicious ground turkey pasta recipe. Perfect for weeknight dinners, this dish is packed with flavor and nutrients, making it a family-friendly meal that everyone will love.
Ingredients
Scale
- 1 pound of ground turkey
- 1 pound of your favorite pasta (spaghetti, penne, or rotini work well)
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 (28-ounce) can of crushed tomatoes
- 1 (15-ounce) can of tomato sauce
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- ½ teaspoon of red pepper flakes (optional, for a little heat)
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Grated Parmesan cheese and fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon, until it’s browned. Drain any excess fat.
- Add the chopped onion to the skillet and cook until softened, about 5 minutes. Then, add the minced garlic and cook for another minute until fragrant.
- Stir in the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the sauce to a simmer, then reduce the heat and let it simmer for at least 15 minutes, or up to an hour for a richer flavor.
- While the sauce is simmering, cook the pasta according to the package directions. Drain the pasta and add it to the skillet with the ground turkey sauce. Toss to combine, ensuring the pasta is well coated with the sauce.
- Serve hot, garnished with grated Parmesan cheese and fresh basil.
Notes
- For a richer flavor, simmer the sauce for a longer time.
- Add extra vegetables like bell peppers, zucchini, or mushrooms for added nutrients.
- Season generously with salt and pepper to taste.
- Try adding a splash of red wine or heavy cream for different flavor variations.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 10g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: ground turkey pasta, turkey pasta recipes, easy ground turkey recipes, homemade turkey spaghetti, turkey pasta dishes, healthy pasta recipe