Description
Discover the best way to make chickpea pasta recipes at home! This gluten-free delight is packed with protein and fiber, offering a healthy and delicious alternative to traditional pasta. Learn how to create easy and flavorful chickpea pasta dishes perfect for any occasion.
Ingredients
- Chickpea pasta
- High-quality olive oil
- Fresh garlic
- Ripe tomatoes or tomato sauce
- Fresh basil
- Parmesan cheese
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package directions until al dente.
- While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant. Add tomatoes and cook until softened.
- Drain the pasta, reserving about a cup of pasta water.
- Add the drained pasta to the skillet with the sauce. Toss to combine, adding pasta water as needed for creaminess. Stir in fresh basil and Parmesan cheese.
- Serve immediately and enjoy!
Notes
- Be careful not to overcook the chickpea pasta, as it can become mushy. Aim for al dente.
- To enhance the flavor, toast the dry pasta in a skillet before cooking.
- Experiment with different vegetables, herbs, and protein sources to customize your dish.
- For a richer flavor, brown the garlic in butter before adding the other sauce ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Boiling
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 15mg
Keywords: chickpea pasta, gluten-free pasta, chickpea pasta recipes, easy chickpea pasta, homemade chickpea pasta, gluten free pasta recipes, healthy pasta recipes