Description
Indulge in this hearty and flavorful Beef Shank Recipe, slow-cooked to tender perfection. Learn how to make a rich beef shank stew with simple ingredients and step-by-step instructions. Perfect for a comforting family meal!
Ingredients
- Beef Shanks: Choose meaty shanks with good marrow.
- Onions: Adds savory depth to the braising liquid.
- Carrots: Provides sweetness and texture to the stew.
- Celery: Enhances the aromatic base of the dish.
- Thyme: Lends an earthy and herbal note.
- Rosemary: Infuses a fragrant and woody aroma.
- Bay Leaves: Adds subtle complexity to the broth.
- Beef Broth (or Red Wine): The braising liquid for tenderizing the beef.
- Tomato Paste: Adds richness and thickens the sauce.
- Olive Oil: For searing the beef and sautéing vegetables.
- Salt and Pepper: Essential seasonings.
Instructions
- Prepare the Beef Shanks: Pat the beef shanks dry with paper towels. Season generously with salt and pepper.
- Sear the Beef Shanks: Heat olive oil in a Dutch oven over medium-high heat. Sear the beef shanks on all sides until deeply browned. Remove and set aside.
- Sauté the Vegetables: Add chopped onions, carrots, and celery to the pot and sauté until softened, about 5-7 minutes. Stir in the tomato paste and cook for another 2 minutes.
- Braise the Beef Shanks: Return the beef shanks to the pot. Add thyme, rosemary, and bay leaves. Pour in beef broth (or red wine) until the shanks are mostly covered. Bring to a simmer, then cover and transfer to a preheated oven at 325°F (160°C). Braise for 3-4 hours, or until the beef is fork-tender.
- Slow Cooker Option: Alternatively, cook on low in a slow cooker for 6-8 hours.
Notes
- Don’t Rush the Searing: A good sear is crucial for developing deep, rich flavors.
- Use Quality Ingredients: Opt for high-quality beef broth or red wine to enhance the flavor.
- Be Patient: The longer the beef shank braises, the more tender it will become.
- Skim the Fat: After braising, skim off any excess fat from the surface for a cleaner flavor.
- Prep Time: 20 minutes
- Cook Time: 3 hours 30 minutes
- Category: Main Course
- Method: Braising, Slow Cooking
- Cuisine: American, European
Nutrition
- Serving Size: 1 shank with sauce (approx. 350g)
- Calories: 450 Kcal
- Sugar: 8g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 1g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
Keywords: beef shank recipe, beef shank stew, braised beef shank, slow cooker beef shank, beef shank, osso buco, beef stew recipe, hearty beef recipe