Description
Discover quick, delicious, and healthy keto beef mince recipes perfect for a low-carb lifestyle. This guide offers step-by-step instructions and tips to maximize flavor while keeping your carb count low. Explore versatile ground beef keto meals for easy weeknight dinners and comforting weekend dishes.
Ingredients
Scale
- 1 pound beef mince
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup chopped spinach
- 1/2 cup sugar-free tomato sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional toppings: shredded cheese, avocado, sour cream
Instructions
- Brown the Beef Mince: Heat olive oil in a large skillet over medium-high heat. Add the beef mince and cook until browned, breaking it apart with a spoon. Drain any excess fat.
- Sauté Vegetables: Add the chopped onion and minced garlic to the skillet. Cook until softened, about 3-5 minutes.
- Add Remaining Ingredients: Stir in the bell pepper, spinach, sugar-free tomato sauce, and Italian seasoning. Season with salt and pepper to taste.
- Simmer: Reduce heat to low, cover, and simmer for 10-15 minutes, or until the vegetables are tender and the flavors have melded.
Notes
- Use high-quality, grass-fed beef mince for richer flavor and higher nutrient content.
- Experiment with different spice blends to create unique flavor profiles.
- Add extra olive oil, avocado oil, or butter to increase the fat content.
- Prepare a large batch of keto beef mince recipes on the weekend for quick meals during the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg
Keywords: keto beef mince, low carb beef recipes, ground beef keto meals, keto beef recipes, beef mince recipes, keto recipes